For more than two decades, I worked in high-pressure corporate environments where long days, constant meetings, and always being “on” became normal. I had built a successful career, but I was exhausted. I wasn’t sleeping well, my energy was low, and my body was sending signals I could no longer ignore. At some point, I realized I didn’t just need more rest. I needed a different way to live and take care of myself.

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That realization led me to meditation, then to Reiki energy work, sound healing, yoga, and a deeper understanding of the connection between the body, nervous system, and the energy we carry. I began to see how much stress we hold physically and emotionally, and how powerful it can be when the body is finally given space to release.

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Looking back, this path was always there in some way. As a child, I was constantly rearranging my room, trying to shift how the space felt before I even had the language for it. Today, that same instinct has become part of how I work: creating space for people to feel clearer, steadier, and more like themselves again.

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My approach is intuitive, but grounded. I pay attention to patterns, emotional signals, and subtle shifts while keeping the work steady, respectful, and guided by what your body is ready for. Nothing is forced.

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My work is supported by training across multiple disciplines, including:

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• Certified Reiki Master
• Certified Master Meditation Teacher
• Registered Yoga Teacher (RYT-200)
• Certified in Sound Healing
• NTCB Certified Sound Vibration Tuning Fork Therapist
• Leadership Coach Training through CTI
• Ongoing education in nervous system regulation and integrative practices